.jpg)
Welcome to the Beyond Anxiety Masterclass
This masterclass is based on my book Beyond Diagnosis only is goes so much further. We are going to travel together to understand anxiety. We are not going to learn how to cope with it or change it. By understanding something we learn to lose our fear of it and so when it comes to anxiety that means it's just not going to interest us anymore.
I never knew I had anxiety until I started to understand how the mind works.
I just thought over thinking everything was the responsible thing to do.
When I understood that I was actually feeling my anxious thinking, it stopped making sense to listen to it.
In this course we will cover:
-
The physiology of anxiety
-
How we are always feeling our thinking
-
"What if" and other worse-case scenarios
-
Understanding our Innate Wellbeing System
-
Becoming aware of the signals
-
How to stop ruminating and overthinking
-
Exploring how feeling safe is a state of mind
-
We all have psychological innocence
-
Understanding full consent when it comes to anti-anxiety medications
This course is 3 hours long. You can go at your own speed and email me with questions at any time.
As a bonus to all my Masterclass courses you have access to:
-
Introduction to research, medications, a history of the DSM, and my story of how I recovered from anxiety.
-
An introduction to The Three Principles and the work of Sydney Banks.
-
A guide to detoxing from psychiatric medications
-
A resource guide to helpful books, videos, and podcasts
Do you have questions about the course?